Healthy change
Assalamu aleikum wa rahmatullah :) I listen Maher Zain's vocals only playlist, made a cup of fruit tea, and sat down with you guys. :) Alhamdulillah. Last week was a bliss but this week has been harder again.. that's how it goes. Sometimes easy and sometimes have to try a little more. ... I want to change some of my ways, to live more healthier. And I have already taken steps towards my goal to feel stronger and overall better. I recently joined a women's gym, and I have been starting to go for longer walks. I try to cut sugar from my diet. Not all, but I do tend to snack cookies and candy etc. so that's something that I have to change. Now I keep oat yoghurt always in fridge, nice raspberry flavor, and I also have fruits always available. And I've noticed that more healthier I eat, I have less cravings. I normally now try to eat breakfast, then a bigger lunch and after that only sandwich or so. I drink more, water of sugar free juice, and I also have still my habi...