Building motivation
Assalamu aleikum wa rahmatullah dears :) how have you been? Welcome to my sofa corner. I had a nice day, alhamdulillah. These good days are so needed because so much of my time is occupied by anxiety. Today's program was a work shift, grocery shopping and cooking an easy dinner of French fries and chicken. That's my go-to when I have work and come home later, it is ready quickly and is a nice option for rice. But I cooked so nice food at work, my customer had some AI generated recipes and we decided to make a baked chicken-vegetable-blue cheese oven dish with some potatoes. I'll try to make it at home too in sha Allah. So goes the veganism.. but I'll get into it. ... My toxic trait is that I get so excited about something, and then my motivation doesn't keep up. This is a problem for me, because I need to a) do exercise and b) lose weight and eat healthy and c) do fun, nice things that keep me on good mood. I can't keep up with a workout plan, and I decide to b...